Why you may not need Therapy?!

𝕋𝕙𝕖𝕣𝕒𝕡𝕪 𝕞𝕒𝕪 𝕟𝕠𝕥 𝕓𝕖 𝕗𝕠𝕣 𝕪𝕠𝕦! 𝔽𝕚𝕟𝕕 𝕠𝕦𝕥 𝕨𝕙𝕪...

We live in an age where thankfully it is becoming less & less taboo to accept the need for objective, professional support to help us get clarity & confidence, so that we can get the most from our talents, desires & lives.

🔸️At times we may find ourselves off balance experiencing difficulties & losses that our habitual coping strategies are found lacking effectiveness.

🔹️Maybe we come across some new information that rattles our once solid beliefs about our selves & the world & are struggling to assimilate this new info with ease.

🔸️We may find ourselves at a cross roads with a decision to make about the direction we want to go in.

🔹️Maybe like many single empty nester women over 4o you find yourself staring back at your reflection and not recognizing who you have become by default over the past decades.

Often times friends & family may lovingly suggest you see a therapist to sort out your 'problems'

BUT IS A THERAPIST REALLY WHAT YOU NEED?

... actually in most cases NO!

𝙏𝙝𝙚 𝙘𝙤𝙧𝙚 𝙥𝙧𝙚𝙢𝙞𝙨𝙚 𝙤𝙛 𝙏𝙝𝙚𝙧𝙖𝙥𝙮

👉Therapy is largely pathology focused diagnosing clinical mental health issues & looking to relieve & manage symptoms. In many instances the client becomes like a patient and their entire identity is wrapped up in their diagnosis; the whole person is lost in a medical maze of 'dis-ease'

👉 Therapy is often looking backwards digging around the 'traumas' of the past based on a belief that the past predicts the future & that current wellness arises from first identifying & defining past experiences (either conscious or unconscious)

👉 Therapy is largely focused on changing the the story in a person's head based on the idea that thinking is the guide to living & better living needs improved thinking

𝙏𝙝𝙚 𝙘𝙤𝙧𝙚 𝙥𝙧𝙚𝙢𝙞𝙨𝙚 𝙤𝙛 𝙈𝙚𝙣𝙩𝙤𝙧𝙞𝙣𝙜/𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜

👉 Mentoring /Coaching is life skill focused & based on the core belief of a person's innate well-being & resilience.

The client is seen as a whole person not a bunch of diagnostic labels of mental or emotional pathology. As such the core focus is not symptom relief but rather proactive experience creation

👉 Mentoring/Coaching is PRESENT focused with the aim of pointing clients toward their desired futures.

𝗔𝘀 𝗮 𝗧𝗵𝗿𝗲𝗲 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗣𝗮𝗿𝗮𝗱𝗶𝗴𝗺 𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗝𝗼𝘆 𝗥𝗲𝗯𝗼𝗼𝘁 𝗠𝗲𝗻𝘁𝗼𝗿 ....

👉 Transformation arises from guiding my clients to focus on their Universal Wisdom compass instead of getting stuck in thought content analysis

👉 I contend that the real compass pointing us to innate wellbeing & joy are the subtle nudges from our inner voice that get drowned out by the louder head chatter. My focus with you is to shift current awareness from the mental chatter toward the heartful whispers & help you make them louder.

✅ So for the vast majority of women over 40 who find themselves not recognizing the person reflected back in the mirror, and who wants more from her life but doesn't know where to start; then Joy Reboot Mentoring is for you.

You've spent you life in your head juggling the beliefs of others & trying to create a theoretical, abstract self-identity-

ENOUGH ALREADY!

NOW is the time to shift focus to your core urging of your intuition & heart-filled passions.

It's your time to proactively make your daydreams real life.

⚠️ As a Joy Reboot Mentor I firmly contend that excavating the past & reframing it is a huge waste of time & utterly ineffective. The answers to present well being are not found in reframing current thinking about past conclusions.

You made a conclusion in the past & now it is no longer a useful conclusion- end of story.

Now you have awareness of fresh thought in the present moment & there's no going back.

🔊 Clarity, Inner Peace, Confidence & Joy are all our fundamental nature & it is simply our complicated habitual thinking that separates us from our ever present wisdom & well being

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘁𝗼 𝘀𝗼𝗹𝘃𝗲 😃

If you are a Single Empty Nester Women over 40 who wants to reignite her passions & create a solo life to celebrate then reach out to me & find out how I can help you